EFT
Emotional Freedom Technique
Emotional Freedom Technique (EFT), also known as tapping, combines gentle tapping on specific points of the body with focused attention on thoughts and emotions. It can help people manage stress, anxiety and emotional distress.
Our approach
It's simple, non-invasive, and something clients can learn to use for themselves long after a session ends.
Why is it so approachable?
EFT was developed in the 1990s and has continued to evolve through decades of practice and research. It is simple to learn, requires no special equipment and can be adopted to suit the individual.
Sessions are collaborative and gentle, with you remaining in control throughout. You don’t have to share anything you’re not comfortable discussing.
What happens during a round of tapping?
EFT, commonly known as tapping, involves gently tapping with your fingertips on a sequence of points on the face, upper body and hand while focusing your attention on a particular thought, feeling or experience.
During a session, I guide you through the process at your own pace, helping you focus on what you’re experiencing while learning a technique you can practice yourself.
The tapping points, in order
A round of tapping works through a set sequence of points, starting at the top of the head
The crown, tapped with several fingertips together
1. Top of the head
2.
Eyebrow
The start of the brow, just above and to the side of the nose
3. Side of the eye
On the bone at the outer corner of the eye
4. Under the eye
On the bone directly beneath the eye
5. Under the nose
Between the base of the nose and the top of the upper lip
6. Chin
In the crease between the lower lip and the chin
7. Collarbone
Just below where the collarbones meet, near the top of the sternum
8. Under the arm
About four inches below the armpit
9. Thumb
Side of the nail bed
10. Index finger
Side of the nail bed
11. Middle finger
Side of the nail bed
12. Ring finger
Side of the nail bed
13. Little finger
Side of the nail bed
What EFT can be used for
Whether it's something that's just started weighing on you, or something you've carried for years, EFT and Matrix Reimprinting offer a gentle, effective way to work through it - at your own pace, in a safe and supportive space.
Anxiety and everyday stress
Nerves around performance (speaking, competing, testing)
Specific fears and phobias
Low self-esteem, self-doubt, and lack of confidence
Past trauma and difficult memories
Negative self-talk and harsh inner criticism
Low mood and emotional heaviness
Simply wanting more calm and control over your emotional world
Cravings and habits you want to shift
Chronic pain and tension
Ready to feel lighter?
If you're curious what tapping could do for you, the best next step is simply booking a first session and experiencing it for yourself. Or if you have unanswered questions or want a more personalised answer, book a free discovery call.
You don’t have to have it all figured out.
Take a breath, begin again, and trust that you’re exactly where you need to be.
You don’t have to have it all figured out.
Just breathe, begin again, and trust that you’re exactly where you need to be.
A safe, expert-led approach
EFT is a beautiful, empowering tool because it is entirely client-led. You remain fully conscious, in control, and completely safe throughout the entire session.
Because Mandy brings nearly two decades of NHS frontline mental health experience to every session, she's uniquely equipped to hold an exceptionally safe, grounded, non-judgemental space as you use these techniques to restore balance to your life.
What a session feels like
Every session starts with a conversation - what's on your mind, what you'd like to work on or change, what feels heavy, what you'd like to feel different about. From there, we work together at your pace, tuning into the feeling and gently working through it.
There's no script to follow and nothing you need to prepare. You don't have to relive the hardest parts of a memory in detail for it to shift - often just naming what's there is enough to start. Sessions are private, unhurried, and led entirely by where you're at that day.
Who it's for?
EFT works well as a stand-alone practice or alongside other support you already have in place, like therapy or medical care. Whether you're dealing with something specific or just want a steadier, calmer relationship with your own emotions, sessions are built around what you need - not a one-size-fits-all process.
A supportive approach, tailored to you
Your experiences, feelings and goals are unique. Sessions are collaborative and shaped around what matters to you, with time to explore your concerns at your own pace.
My aim is to provide a safe, compassionate and non-judgemental space where you feel listened to, supported and empowered to develop new ways of managing difficult emotions.
More about Mandy
Common questions about EFT
Thinking about trying tapping? Here are answers to the questions people most often ask before their first session. If yours isn’t covered, just get in touch.
Does EFT tapping hurt?
No. EFT involves gentle tapping with your fingertips on specific points on the face, upper body, and hands. It's non-invasive and doesn't require any special equipment.
Do I have to relive painful memories in detail?
No. You don't have to relive the hardest parts of a memory in detail for it to shift; often, just naming what's there is enough to start.
Can EFT be used alongside therapy or medical care?
Yes. EFT works well as a stand-alone practice or alongside other support you already have in place, such as therapy or medical care.
Is EFT scientifically backed?
Yes. Research shows tapping on meridian points sends a calming signal to the amygdala, lowering cortisol and reducing the emotional charge attached to a stressful thought. (Link to full evidence page for study-level detail.)
Will I stay in control during a session?
Yes. EFT is entirely client-led. You remain fully conscious, in control, and completely safe throughout the entire session.
Can I learn to do EFT on myself?
Yes. EFT is something clients can learn to use for themselves long after a session ends - many people find it becomes a habit they reach for independently.
Your path to peace starts with a conversation
You don't have to figure everything out today. Let's take the first step together, with a quiet, confidential, and completely free chat.